Registration is on now for spring programs and summer camps. Summer swimming and adult wellness registration begins on June 18, 2024.

Mind & Body

Aging Backwards with Essentrics™ (50Y+)


Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.

Essentrics™


Essentrics is a full-body stretch workout based on the continual flow of movement, resulting in increased flexibility, improved posture and pain relief. mind and body, stretching, low impact

Fascial Maneuvers


Fascia, a delicate web of connective tissue enveloping organs, blood vessels, bones, nerves, and muscles, possesses a remarkable ability to hold your emotions and traumas. Fascial maneuvers serve as a method to untangle and liberate the body, alleviating discomfort and pain in multiple forms.

Full Body Yoga (60min)


Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints. mind and body, meditation

Full Body Yoga (75min)


Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints.

Minds in Motion™


Designed for people in the early stages of dementia, this supportive, welcoming program starts with a 45-minute fitness class followed by a cognitive portion including games, puzzles and other activities. Participants must be accompanied by a care partner. chronic health condition, rehabilitation, seniors

Tai Chi


This class emphasizes overall health and fitness through the development of slow and controlled movements in a fixed sequence progressing each week. It also aims to promote circulation of 'chi' energy and foster a calm and tranquil mind. martial arts, mind and body

Yoga Through the Chakras


Balance and heal the chakras, the body's energy centres! Become familiar with your inner self as you are immersed in the colours, sounds, mantras, mudras and meditations of each yoga practice. Yoga styles include Hatha, Flow, YIN, ending with Savasana to reduce stress and tension.

Yin Yoga


Further your practice through prolonged fascial stretches targetting ligaments, joints, and tendons aimed at deepening the mind-body connection.