Registration for winter and spring break swimming lessons begins at 7 a.m. on December 10, and December 12 for all other programs. Reminder: registration confirmation emails are delayed by one hour on registration mornings to reduce server load.

Mind & Body

Aging Backwards with Essentrics™ (50Y+)


Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.

Essentrics™


Essentrics is a full-body stretch workout based on the continual flow of movement, resulting in increased flexibility, improved posture and pain relief. mind and body, stretching, low impact

Fascial Maneuvers


Fascia, a delicate web of connective tissue enveloping organs, blood vessels, bones, nerves, and muscles, possesses a remarkable ability to hold your emotions and traumas. Fascial maneuvers serve as a method to untangle and liberate the body, alleviating discomfort and pain in multiple forms.

Full Body Yoga


Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints.

Minds in Motion™


Designed for people in the early stages of dementia, this supportive, welcoming program starts with a 45-minute fitness class followed by a cognitive portion including games, puzzles and other activities. Participants must be accompanied by a care partner. chronic health condition, rehabilitation, seniors

Mindful Strength


This yoga-inspired strength and flexibility workout targets your upper body, lower body, and core with flowing, functional movement patterns using dumbbells, tubing, TRX*, and more. Each week we'll progress to help you uncover the intensity and range of motion suitable for your body and wellbeing.

Movement for EveryBODY


This class is designed to meet and support your body where it is, all while having fun! Each class introduces participants to new equipment and movement styles that feel good and finish with positive affirmations or self-love meditations. This body-positive class welcomes those of all fitness levels, experiences, and body types who want to improve their confidence and wellness.

Sound Bath Meditation


This meditative experience promotes deep relaxation, reduces stress, and enhances overall well-being through sounds and vibrations. Sound Baths allow the frequencies to facilitate mental clarity and emotional balance for participants.

Tai Chi


This class emphasizes overall health and fitness through the development of slow and controlled movements in a fixed sequence progressing each week. It also aims to promote circulation of 'chi' energy and foster a calm and tranquil mind. martial arts, mind and body

Yin Yoga


Further your practice through prolonged fascial stretches targetting ligaments, joints, and tendons aimed at deepening the mind-body connection.

Yoga Through the Chakras


Balance and heal the chakras, the body's energy centres! Become familiar with your inner self as you are immersed in the colours, sounds, mantras, mudras and meditations of each yoga practice. Yoga styles include Hatha, Flow, YIN, ending with Savasana to reduce stress and tension.