Summer camp registration is on now. General summer program registration opens at 7 a.m. on Tuesday, June 17.

Mind & Body

Aging Backwards with Essentrics™ (50Y+)


Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.

Essentrics™


Essentrics is a full-body stretch workout based on the continual flow of movement, resulting in increased flexibility, improved posture and pain relief. mind and body, stretching, low impact

Fascial Maneuvers


Fascia, a delicate web of connective tissue enveloping organs, blood vessels, bones, nerves, and muscles, possesses a remarkable ability to hold your emotions and traumas. Fascial maneuvers serve as a method to untangle and liberate the body, alleviating discomfort and pain in multiple forms.

Full Body Yoga


Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints.

Mindful Strength


This yoga-inspired strength and flexibility workout targets your upper body, lower body, and core with flowing, functional movement patterns using dumbbells, tubing, TRX*, and more. Each week we'll progress to help you uncover the intensity and range of motion suitable for your body and wellbeing.

Stability Yoga


A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. seniors, low impact, mind and body

Tai Chi


This class emphasizes overall health and fitness through the development of slow and controlled movements in a fixed sequence progressing each week. It also aims to promote circulation of 'chi' energy and foster a calm and tranquil mind. martial arts, mind and body

Yin Yoga


Further your practice through prolonged fascial stretches targetting ligaments, joints, and tendons aimed at deepening the mind-body connection.

Yoga Through the Chakras


Balance and heal the chakras, the body's energy centres! Become familiar with your inner self as you are immersed in the colours, sounds, mantras, mudras and meditations of each yoga practice. Yoga styles include Hatha, Flow, YIN, ending with Savasana to reduce stress and tension.

Virtual - Stability Yoga


This is a live class held virtually through Zoom. You will receive an email with the class link a minimum of 1 hour before class. Participants are encouraged to have a mat and sturdy chair. seniors, low impact, mind and body