Summer camp registration is on now. General summer program registration opens at 7 a.m. on Tuesday, June 17.

Mind & Body

Aging Backwards with Essentrics™ (50Y+)


Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.

Full Body Yoga


Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints.

Mindful Strength


This yoga-inspired strength and flexibility workout targets your upper body, lower body, and core with flowing, functional movement patterns using dumbbells, tubing, TRX*, and more. Each week we'll progress to help you uncover the intensity and range of motion suitable for your body and wellbeing.