Winter registration starts at 7 a.m. on Tuesday, December 9 for swimming, and Thursday, December 11 for all other programs.

 Home Registered/Drop-in Programs Registered Group Fitness Mind & Body Aging Backwards with Essentrics™ (50Y+)

Aging Backwards with Essentrics™ (50Y+)

Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.