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Below you'll find a list of all available registered group fitness classes. Looking for drop-in classes? View upcoming instructor-led drop-in classes.
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Take your swimming to the next level. This program offers high caliber coaching to help you improve your form and endurance in the pool. swim club, triathlon
Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.
The name says it all! Challenge your cardio, strength, balance and flexibility to reach your fitness goals. Old school aerobics meets new age fitness while using the beat of the music to keep your heart pumping. aerobics, cardio, step
Professional development opportunities for fitness instructors and other exercise professionals.
Perfect for those looking to make a splash by adding a high-energy workout to their fitness routine. This class blends the Zumba format with water resistance for one pool party you don`t want to miss.
You and your little one will love this water workout. This aqua class is designed for all fitness levels while your baby enjoys some floating fun. strollercize, postnatal, post natal, post-natal, mom and baby, mom and tot
Shape and define your body with the help of a barre and light resistance. You'll get a full-body, high energy workout that will have you feeling the burn. low impact
Essentrics is a full-body stretch workout based on the continual flow of movement, resulting in increased flexibility, improved posture and pain relief. mind and body, stretching, low impact
Get on board our aqua mats where you will love the added mobility challenge that a workout on water brings. Balance, strength, stability and cardio will be tested in this bootcamp format. Be prepared to get wet! advanced workout
Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints. mind and body, meditation
Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints.
This high intensity, total body workout combines cardio and body weight exercises to the beat of the hottest music tracks. The choreographed moves are fun and easy to follow. You will keep coming back for more! aerobics, cardio, choreographed
This class emphasizes overall health and fitness through the development of controlled movements and sequences to promote the circulation of Chi energy and foster physical and mental well being. Each session will consist of a warmup, practice of basic movements, and training adjusted to level and progression. martial arts, youth, teen
Line dancing is a low impact activity perfect for those looking to work on their aerobic fitness! Enjoy different genres of music, from rock to Irish, as you learn choreographed dances. No partner or experience needed.
This yoga class promotes health and wellness for both mom and growing baby including preparation for labour with movement and breathing techniques.
Sign up with your friends for a private group fitness class. Each class is designed and lead by a certified instructor with a warm-up, a balanced workout and a cool-down. Styles include Bootcamp, Circuits, Cycle, Zumba, Aqua-fitness. team, team training, fitness, friends, private, sports, group
Do you want to train like an athlete, ride like a racer and find your inner competitor? Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout designed for multi levels of fitness, will leave you drenched in sweat, yet inspired to come back for more! spin, cycling
Looking to effectively train every part of your body? Ride the bike and get ripped in one workout – intervals of cycling and off the bike exercises will help you get the most out of your workout. Feel free to wear cycle shoes or sneakers for the ride portion of the class, but sneakers are required for the strength portion off the bike. cycle, spin, cycling, high intensity interval training
A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. seniors, low impact, mind and body
Kick aging to the curb in this class that focuses on maintaining strength to stay healthy and strong. Utilizing the wellness centre equipment, participants will follow an individualized program under the guidance of a certified trainer. seniors, low impact
Programs that assist in managing health conditions, chronic diseases, and mobility issues.