Registration for fall programs is on now. Registration for winter swimming programs begins at 7 a.m. on Tuesday, December 8, and Thursday, December 10 for all other winter programs.

Mindful Strength

This yoga-inspired strength and flexibility workout targets your upper body, lower body, and core with flowing, functional movement patterns using dumbbells, tubing, TRX*, and more. Each week we'll progress to help you uncover the intensity and range of motion suitable for your body and wellbeing.