Summer camp registration is on now. Registration for fall swimming programs begins at 7 a.m. on Tuesday, August 18, and Thursday, August 20 for all other fall programs.

Fitness

Barre Burn


This class incorporates elements of Pilates and ballet to shape and define your body with the help of a barre and light resistance. Enjoy a full-body, high-energy workout that will leave you feeling the burn. low impact

Boxing Circuit


This boxing and circuit training program is designed for individuals with chronic conditions, helping improve strength, mobility and overall function. Participants are encouraged to bring their own boxing gloves. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Cardio Salsa


No dance partner required! This energetic, upbeat class is based on Salsa, Merengue, Cha Cha and Rumba moves, taught to pulsing Latin rhythms. aerobics, choreographed

Kung Fu


This class emphasizes overall health and fitness through the development of controlled movements and sequences to promote the circulation of Chi energy and foster physical and mental well being. Each session will consist of a warmup, practice of basic movements, and training adjusted to level and progression. martial arts, youth, teen

Line Dancing


Line dancing is a low impact activity perfect for those looking to work on their aerobic fitness! Enjoy different genres of music, from rock to Irish, as you learn choreographed dances.

Obstacle Course Conditioning


Build strength with pushing, pulling, jumping and crawling while improving speed, agility and endurance. Ideal for anyone starting their fitness journey, advancing to the next level or training for obstacle course races.

Pole Walking and Strength


This class focuses on fall prevention through improving balance, strength, and endurance to help you move more confidently and make everyday activities easier. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Pilates Sculpt


Strengthen, tone, and move with control in Pilates Sculpt. This mat-based class combines traditional Pilates with weights and small equipment to challenge your core and build full-body strength.

Triple Threat


Triple Threat takes fitness to new heights by combining three powerhouse training tools: sandbells, TRX, and ViPRs. Each of these versatile pieces of equipment brings a unique challenge and targets different muscle groups, making for a full-body workout.

Turning Back the Clock (50Y+)


Kick aging to the curb in this class that focuses on maintaining strength to stay healthy and strong. Utilizing the wellness centre equipment, participants will follow an exercise program under the guidance of a certified trainer. seniors, low impact

UpBeat Barre


Shape and define your body with the help of a barre and light resistance. You'll get a full-body, high energy workout that will have you feeling the burn.