Registration for all spring programs and summer camps is on now.

Fitness

Boxing Circuit


This boxing and circuit training program is designed for individuals with chronic conditions, helping improve strength, mobility and overall function. Participants are encouraged to bring their own boxing gloves. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Line Dancing


Line dancing is a low impact activity perfect for those looking to work on their aerobic fitness! Enjoy different genres of music, from rock to Irish, as you learn choreographed dances. No partner or experience needed.

Pole Walking and Strength


This class focuses on fall prevention through improving balance, strength, and endurance to help you move more confidently and make everyday activities easier. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Turning Back the Clock (50Y+)


Kick aging to the curb in this class that focuses on maintaining strength to stay healthy and strong. Utilizing the wellness centre equipment, participants will follow an exercise program under the guidance of a certified trainer. seniors, low impact

UpBeat Barre


Shape and define your body with the help of a barre and light resistance. You'll get a full-body, high energy workout that will have you feeling the burn.