Registration for winter and spring break swimming lessons begins at 7 a.m. on December 10, and December 12 for all other programs. Reminder: registration confirmation emails are delayed by one hour on registration mornings to reduce server load.

Mind & Body

Aging Backwards with Essentrics™ (50Y+)


Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.

Full Body Yoga


Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints.

Stability Yoga


A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. seniors, low impact, mind and body