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Below you'll find a list of all available registered group fitness classes. Looking for drop-in classes? View upcoming instructor-led drop-in classes.
Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.
The name says it all! Challenge your cardio, strength, balance and flexibility to reach your fitness goals. Old school aerobics meets new age fitness while using the beat of the music to keep your heart pumping. aerobics, cardio, step
Perfect for those looking to make a splash by adding a high-energy workout to their fitness routine. This class blends the Zumba format with water resistance for one pool party you don`t want to miss.
No dance partner required! This energetic plus beat class is based on Salsa, Merengue, Cha Cha and Rumba moves, taught to pulsing Latin rhythms. aerobics, choreographed
Essentrics is a full-body stretch workout based on the continual flow of movement, resulting in increased flexibility, improved posture and pain relief. mind and body, stretching, low impact
Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints. mind and body, meditation
Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints.
Line dancing is a low impact activity perfect for those looking to work on their aerobic fitness! Enjoy different genres of music, from rock to Irish, as you learn choreographed dances. No partner or experience needed.
Senior's are welcome to join us for a night at the Log Cabin. Partners or singles are welcome to come dance, socialize or just enjoy the music.
Join us for a featured workout that is suitable for all fitness levels and for a special guest speaker. It's a great way to be active and learn something new.
A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. seniors, low impact, mind and body
Kick aging to the curb in this class that focuses on maintaining strength to stay healthy and strong. Utilizing the wellness centre equipment, participants will follow an individualized program under the guidance of a certified trainer. seniors, low impact
Programs that assist in managing health conditions, chronic diseases, and mobility issues.