Fall program registration begins at 7 a.m. on Tuesday, August 19 for swimming programs, and Thursday, August 21 for all other programs.

Fitness

Clogging


Clogging is a cross between line dancing, tap dancing, and river dance. To get started, all you need is a pair of comfortable shoes with low heels! No experience required.

Line Dancing


Line dancing is a low impact activity perfect for those looking to work on their aerobic fitness! Enjoy different genres of music, from rock to Irish, as you learn choreographed dances. No partner or experience needed.

Pole Walking and Strength


Move better and make everyday activities easier as we focus on building balance, strength and endurance in this class. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Turning Back the Clock (50Y+)


Kick aging to the curb in this class that focuses on maintaining strength to stay healthy and strong. Utilizing the wellness centre equipment, participants will follow an individualized program under the guidance of a certified trainer. seniors, low impact