Registration for winter and spring break swimming lessons begins at 7 a.m. on December 10, and December 12 for all other programs. Reminder: registration confirmation emails are delayed by one hour on registration mornings to reduce server load.

 Home Registered/Drop-in Programs Registered Group Fitness Mind & Body Aging Backwards with Essentrics™ (50Y+)

Aging Backwards with Essentrics™ (50Y+)

Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.