Spring and summer camp programs are available for advance viewing starting March 4, 2025. Registration begins at 7 a.m. on Tuesday, March 18 for swimming, and Thursday, March 20 for all other programs.

Next Step Programs

Looking for Health Based/Prevention Programs? View upcoming Health Based/Prevention Programs

Call us at 780-464-8262 to figure out which classes are right for you!

Boxing Circuit


For people with Parkinson's or other chronic condition, this boxing and circuit training program will help you feel and function better. Participants are encouraged to bring their own boxing gloves. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Minds in Motion™


Designed for people in the early stages of dementia, this supportive, welcoming program starts with a 45-minute fitness class followed by a cognitive portion including games, puzzles and other activities. Participants must be accompanied by a care partner. chronic health condition, rehabilitation, seniors

Next Step Individual


Join us in the weight room as you work on improving your endurance, strength, balance and mobility. Under the supervision of certified trainer, participants will follow their individual program for 1 hour followed by a 30-minute group stretch. arthritis, health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Pole Walking and Strength


Move better and make everyday activities easier as we focus on building balance, strength and endurance in this class. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Stability Yoga


A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. seniors, low impact, mind and body

Virtual - Stability Yoga


This is a live class held virtually through Zoom. You will receive an email with the class link a minimum of 1 hour before class. Participants are encouraged to have a mat and sturdy chair. seniors, low impact, mind and body