Registration for winter and spring break swimming lessons begins at 7 a.m. on December 10, and December 12 for all other programs. Reminder: registration confirmation emails are delayed by one hour on registration mornings to reduce server load.

Fitness

All In One!


The name says it all! Challenge your cardio, strength, balance and flexibility to reach your fitness goals. Old school aerobics meets new age fitness while using the beat of the music to keep your heart pumping. aerobics, cardio, step

Barre Burn


This class incorporates elements of pilates and ballet to shape and define your body with the help of a barre and light resistance. You'll get a full-body, high energy workout that will have you feeling the burn. low impact

Cardio Salsa


No dance partner required! This energetic plus beat class is based on Salsa, Merengue, Cha Cha and Rumba moves, taught to pulsing Latin rhythms. aerobics, choreographed

Clogging


Clogging is a cross between line dancing, tap dancing, and river dance. To get started, all you need is a pair of comfortable shoes with low heels! No experience required.

Line Dancing


Line dancing is a low impact activity perfect for those looking to work on their aerobic fitness! Enjoy different genres of music, from rock to Irish, as you learn choreographed dances. No partner or experience needed.

Movement for EveryBODY


This class is designed to meet and support your body where it is, all while having fun! Each class introduces participants to new equipment and movement styles that feel good and finish with positive affirmations or self-love meditations. This body-positive class welcomes those of all fitness levels, experiences, and body types who want to improve their confidence and wellness.

Obstacle Course Conditioning


This class offers traditional strength training while challenging you through pushing, pulling, jumping, and crawling. Get ready to see your speed, agility and endurance improve!

Strength & Strides


A great way to beat a training rut and burn more calories is to change things up. This strength and run combo will do just that! Work through various drills to maximize your results. No running experience needed.

Triple Threat


Triple Threat takes fitness to new heights by combining three powerhouse training tools: sandbells, TRX, and ViPRs. Each of these versatile pieces of equipment brings a unique challenge and targets different muscle groups, making for a full-body workout.

Turning Back the Clock (50Y+)


Kick aging to the curb in this class that focuses on maintaining strength to stay healthy and strong. Utilizing the wellness centre equipment, participants will follow an individualized program under the guidance of a certified trainer. seniors, low impact

TRX Strong


Train smart, fast and efficiently with this muscle conditioning class for all levels. The TRX system uses your body weight against gravity to work strength, core stability and flexibility. Finish off with a mobility session! strength training