Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.
Date: Fri, 11-Oct-24
Time: 10:15 AM - 11:00 AM (45 mins)
Location: Studio 203 - GARC
Venue: Glen Allan Recreation Complex
Spaces: 5
Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|---|
Fri 11 Oct |
10:15 AM - 11:00 AM
(45 mins) |
Aging Backwards with Essentrics™ | Studio 203 - GARC | Glen Allan Recreation Complex | 5 | Completed |