Aging Backwards with Essentrics™

Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.

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Fri, 02-Dec-22
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Aging Backwards with Essentrics™

Date Fri, 02-Dec-22
Time 10:15 AM - 11:00 AM
Venue: Glen Allan Recreation Complex
Location: Studio 203 - GARC
Availability 18 / 18

Completed

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