Improve your range of motion and mobility in this class based on the best selling book, Aging Backwards. Gentle and effective movements will engage every muscle and liberate your joints to improve your overall health.
Date: Tue, 27-Oct-26
Time: 9:30 AM - 10:15 AM (45 mins)
Location: R3 Quartz Room, R2 Garnet Room
Venue: Emerald Hills Leisure Centre
Spaces: 11
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Tue 27 Oct |
9:30 AM - 10:15 AM
(45 mins) |
Aging Backwards with Essentrics™ | Emerald Hills Leisure Centre | 11 | Login To Book |