Registration for fall programs is on now. Registration for winter swimming programs begins at 7 a.m. on Tuesday, December 8, and Thursday, December 10 for all other winter programs.

Next Step Individual

Join us in the weight room as you work on improving your endurance, strength, balance and mobility. Under the supervision of certified trainer, participants will follow their individual program for 1 hour followed by a 30-minute group stretch.

Fri, 23-Oct-26

Next Step Individual

Date: Fri, 23-Oct-26

Time: 9:30 AM - 11:00 AM (90 mins)

Location: Studio 206

Venue: Glen Allan Recreation Complex

Spaces: 9

Next Step Individual

Date: Fri, 23-Oct-26

Time: 11:00 AM - 12:30 PM (90 mins)

Location: Studio 206

Venue: Glen Allan Recreation Complex

Spaces: 8

Date Time Class Instructors Location Venue Spaces Availability
Fri
23
Oct
9:30 AM - 11:00 AM
(90 mins)
Next Step Individual Studio 206 Glen Allan Recreation Complex 9 Login To Book
Fri
23
Oct
11:00 AM - 12:30 PM
(90 mins)
Next Step Individual Studio 206 Glen Allan Recreation Complex 8 Login To Book