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Next Step Pass

The next step pass is $60 and is valid for 30 days after the purchase date. The pass includes access to next step individual, next step deep water, next step shallow water, pole walking and strength, boxing circuit, Virtual - Aging Backwards with Essentrics, Virtual - Stability Yoga, and Stability Yoga.

Next Step classes are designed for people living with chronic health conditions or are finished a medically-supervised post-rehab program.

To purchase a pass, please call 780-464-8262.

Boxing Circuit


This boxing and circuit training program is designed for individuals with chronic conditions, helping improve strength, mobility and overall function. Participants are encouraged to bring their own boxing gloves. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Deep Aqua


This reduced impact class is ideal for people with mobility issues as we focus on improving joint function, strength and cardiovascular fitness. This class is held in our fully accessible warm water pool. arthritis, health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Next Step Individual


Join us in the weight room as you work on improving your endurance, strength, balance and mobility. Under the supervision of certified trainer, participants will follow their individual program for 1 hour followed by a 30-minute group stretch. arthritis, health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Pole Walking and Strength


This class focuses on fall prevention through improving balance, strength, and endurance to help you move more confidently and make everyday activities easier. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Shallow Water


This reduced impact class is ideal for people with mobility issues as we focus on improving joint function, strength and cardiovascular fitness. Our warm water pool is fully accessible. health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Stability Yoga


A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. seniors, low impact, mind and body

Virtual - Stability Yoga


This is a live class held virtually through Zoom. You will receive an email with the class link a minimum of 1 hour before class. Participants are encouraged to have a mat and sturdy chair. seniors, low impact, mind and body