Virtual - Stability Yoga

A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. This is a live class held virtually through Zoom, you will receive an email from group.fitness@strathcona.ca with the class link a minimum of 1 hour before class, if you . Participants are encouraged to have a mat and sturdy chair. This class is included with an Active Pass Plus membership.

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Thu, 18-Apr-24
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Virtual - Stability Yoga

Date Thu, 18-Apr-24
Time 11:15 AM - 12:15 PM
Venue: Virtual Venue
Location: Zoom
Availability 3 / 20
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