A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. This is a live class held virtually through Zoom, you will receive an email from group.fitness@strathcona.ca with the class link a minimum of 1 hour before class, if you . Participants are encouraged to have a mat and sturdy chair. This class is included with an Active Pass Plus membership.
Date: Thu, 21-Nov-24
Time: 11:15 AM - 12:15 PM (60 mins)
Location: Zoom
Venue: Virtual Venue
Spaces: 15
Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|---|
Thu 21 Nov |
11:15 AM - 12:15 PM
(60 mins) |
Virtual - Stability Yoga | Zoom | Virtual Venue | 15 | Completed |