Virtual - Stability Yoga

A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. This is a live class held virtually through Zoom, you will receive an email from group.fitness@strathcona.ca with the class link a minimum of 1 hour before class, if you . Participants are encouraged to have a mat and sturdy chair. This class is included with an Active Pass Plus membership.

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Tue, 16-Apr-24
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