Join us in the weight room as you work on improving your endurance, strength, balance and mobility. Under the supervision of certified trainer, participants will follow their individual program for 1 hour followed by a 30-minute group stretch.
Date: Fri, 26-Apr-24
Time: 9:30 AM - 11:00 AM (90 mins)
Location: Studio 206
Venue: Glen Allan Recreation Complex
Spaces: 1
Date: Fri, 26-Apr-24
Time: 11:00 AM - 12:30 PM (90 mins)
Location: Studio 206
Venue: Glen Allan Recreation Complex
Spaces: 6
Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|---|
Fri 26 Apr |
9:30 AM - 11:00 AM
(90 mins) |
Next Step Individual | Studio 206 | Glen Allan Recreation Complex | 1 | Completed | |
Fri 26 Apr |
11:00 AM - 12:30 PM
(90 mins) |
Next Step Individual | Studio 206 | Glen Allan Recreation Complex | 6 | Completed |