Join us in the weight room as you work on improving your endurance, strength, balance and mobility. Under the supervision of certified trainer, participants will follow their individual program for 1 hour followed by a 30-minute group stretch.
Date: Fri, 16-May-25
Time: 9:30 AM - 11:00 AM (90 mins)
Location: Studio 206
Venue: Glen Allan Recreation Complex
Spaces: 12
Date: Fri, 16-May-25
Time: 11:00 AM - 12:30 PM (90 mins)
Location: Studio 206
Venue: Glen Allan Recreation Complex
Spaces: 9
Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|---|
Fri 16 May |
9:30 AM - 11:00 AM
(90 mins) |
Next Step Individual | Studio 206 | Glen Allan Recreation Complex | 12 | Login To Book | |
Fri 16 May |
11:00 AM - 12:30 PM
(90 mins) |
Next Step Individual | Studio 206 | Glen Allan Recreation Complex | 9 | Login To Book |