Summer camp registration is on now. Registration for fall swimming programs begins at 7 a.m. on Tuesday, August 18, and Thursday, August 20 for all other fall programs.

Next Step Individual

Join us in the weight room as you work on improving your endurance, strength, balance and mobility. Under the supervision of certified trainer, participants will follow their individual program for 1 hour followed by a 30-minute group stretch. arthritis, health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Mon, 17-Aug-26

Next Step Individual

Date: Mon, 17-Aug-26

Time: 9:30 AM - 11:00 AM (90 mins)

Location: Studio 206

Venue: Glen Allan Recreation Complex

Spaces: 3

Next Step Individual

Date: Mon, 17-Aug-26

Time: 11:00 AM - 12:30 PM (90 mins)

Location: Studio 206

Venue: Glen Allan Recreation Complex

Spaces: 7

Date Time Class Instructors Location Venue Spaces Availability
Mon
17
Aug
9:30 AM - 11:00 AM
(90 mins)
Next Step Individual Studio 206 Glen Allan Recreation Complex 3 Login To Book
Mon
17
Aug
11:00 AM - 12:30 PM
(90 mins)
Next Step Individual Studio 206 Glen Allan Recreation Complex 7 Login To Book