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 Home Virtual - Strong & Steady *seated options

Virtual - Strong & Steady *seated options

Move better, and make everyday activities easier, with this fun, lower intensity class. This class focuses on building energy, balance, strength and flexibility with exercises that are adaptable for seated participants. This is a live class held virtually through Microsoft Teams, you will receive an email with the class link a minimum of 1 hour before class. Participants are encouraged to have a mat, set of weights and a resistance band, although not required.

Mon, 26-Apr-21

Virtual - Strong & Steady *seated options

Date: Mon, 26-Apr-21

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Zoom

Venue: Virtual Venue

Spaces: 33

Date Time Class Instructors Location Venue Spaces Availability
Mon
26
Apr
10:30 AM - 11:30 AM
(60 mins)
Virtual - Strong & Steady *seated options Zoom Virtual Venue 33 Completed