Virtual - Strong & Steady *seated options

Move better, and make everyday activities easier, with this fun, lower intensity class. This class focuses on building energy, balance, strength and flexibility with exercises that are adaptable for seated participants. This is a live class held virtually through Microsoft Teams, you will receive an email with the class link a minimum of 1 hour before class. Participants are encouraged to have a mat, set of weights and a resistance band, although not required.

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Tue, 20-Apr-21
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