Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints and perfect for all fitness levels.
Date: Mon, 14-Sep-26
Time: 7:30 AM - 8:30 AM (60 mins)
Location: Lap Pool - KLC
Venue: Kinsmen Leisure Centre
Spaces: 50
Date: Mon, 14-Sep-26
Time: 6:00 PM - 7:00 PM (60 mins)
Location: Lap Pool - KLC
Venue: Kinsmen Leisure Centre
Spaces: 50
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|---|
|
Mon 14 Sep |
7:30 AM - 8:30 AM
(60 mins) |
Drop-in Shallow Water | Lap Pool - KLC | Kinsmen Leisure Centre | 50 | Available for Drop-In | |
|
Mon 14 Sep |
6:00 PM - 7:00 PM
(60 mins) |
Drop-in Shallow Water | Lap Pool - KLC | Kinsmen Leisure Centre | 50 | Available for Drop-In |