Essentrics is a full-body stretch workout based on the continual flow of movement, resulting in increased flexibility, improved posture and pain relief.This is a live class held virtually through Microsoft Teams, you will receive an email with the class link a minimum of 1 hour before class. Participants are encouraged to have a mat, although not required.
Date: Tue, 04-May-21
Time: 6:00 PM - 7:00 PM (60 mins)
Location: Zoom
Venue: Virtual Venue
Spaces: 42
Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|---|
Tue 04 May |
6:00 PM - 7:00 PM
(60 mins) |
Virtual - Essentrics | Zoom | Virtual Venue | 42 | Completed |