With strength, stamina and strong will, comes great FORCE. This class offers all of it - strengthening exercises, core workand cardiovascular fitness packages in a cut-to-the-chase workout. Participants are encouraged to bring their own mat, as they will not be provided.
Date: Wed, 17-Apr-24
Time: 7:15 PM - 8:00 PM (45 mins)
Location: Studio 203 - GARC
Venue: Glen Allan Recreation Complex
Spaces: 10
Date | Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|---|
Wed 17 Apr |
7:15 PM - 8:00 PM
(45 mins) |
Drop-in Force | Studio 203 - GARC | Glen Allan Recreation Complex | 10 | Available for Drop-In |