Registration is on now for spring programs and summer camps. Summer swimming and adult wellness registration begins on June 18, 2024.

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Next Step Individual

Join us in the weight room as you work on improving your endurance, strength, balance and mobility. Under the supervision of certified trainer, participants will follow their individual program for 1 hour followed by a 30-minute group stretch. arthritis, health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Wed, 01-May-24

Next Step Individual

Date: Wed, 01-May-24

Time: 9:30 AM - 11:00 AM (90 mins)

Location: Studio 206

Venue: Glen Allan Recreation Complex

Spaces: 6

Date Time Class Instructors Location Venue Spaces Availability
Wed
01
May
9:30 AM - 11:00 AM
(90 mins)
Next Step Individual Studio 206 Glen Allan Recreation Complex 6 Completed