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Next Step Shallow

This reduced-impact exercise option is ideal for people with mobility issues as we focus on improving joint function, strength, and cardiovascular fitness. health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Fri, 26-Apr-24

Next Step Shallow

Date: Fri, 26-Apr-24

Time: 11:00 AM - 11:45 AM (45 mins)

Location: Teach Pool

Venue: Emerald Hills Leisure Centre

Spaces: 0

Date Time Class Instructors Location Venue Spaces Availability
Fri
26
Apr
11:00 AM - 11:45 AM
(45 mins)
Next Step Shallow Teach Pool Emerald Hills Leisure Centre 0 Completed