Registration is on now for spring programs and summer camps. Summer swimming and adult wellness registration begins on June 18, 2024.

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Next Step Shallow

This reduced-impact exercise option is ideal for people with mobility issues as we focus on improving joint function, strength, and cardiovascular fitness. health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Wed, 24-Apr-24