Summer camp registration is on now. General summer program registration opens at 7 a.m. on Tuesday, June 17.

 Home Next Step Shallow

Next Step Shallow

This reduced-impact exercise option is ideal for people with mobility issues as we focus on improving joint function, strength, and cardiovascular fitness. health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Sat, 05-Jul-25