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Swimmers will continue to develop their front crawl (3x10m) and back glides with a shoulder roll for back crawl. Kneeling dives, surface support (45 seconds, deep water), and understanding self-safety by knowing your own limits will be introduced. Endurance will be built through a 25-metre swim.
Swimmers will be introduced to back crawl (3 x 15m), sculling skills, whip kicks and stride dives and will further develop their front crawl with a focus on hand entry (3x15m). Safe boating skills will also be introduced in this level. Endurance will be developed with the dolphin kick and a 50-metre swim.
Swimmers will refine their front crawl with a focus on body roll and breathing (3 x 25m), back crawl with a focus on arm positions (3 x 25m) and learn an elementary backstroke (3 x 15m), safety on ice, and rescuing others with throwing assists. Swimmers demonstrate their ability to tread water in deep water for 1½ minutes and the front dive. Endurance will be built through a 75-metre swim.
Swimmers will build on their skills and endurance for the front crawl (50m), back crawl (50m), elementary backstroke (3x25m), and be introduced to the whip kick. Safety lessons include airway and breathing obstructions and treading water using the eggbeater skill in the event of an unexpected fall into water. Endurance will be built through a 150-metre swim.
Swimmers will be introduced to breaststroke (3x15m), feet-first dives, and rescue entries. Safety lessons include the dangers of open water, hypothermia, and responding to choking. Front crawl and back crawl distances are increased to 75 metres each. Endurance will be built through the dolphin kick and a 300-metre swim.
Swimmers will refine their 100-metre front and back crawl, elementary backstroke (50m), and breaststroke (3x25m). Head-first surface dives and standing dives will be worked on. Safety lessons include making wise choices, peer influences, and self-rescue from ice. Endurance will be built through a 400-metre swim. Swimmers will undergo a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and breast stroke 50m) and learn scissor kick as a warm-up/cool-down stroke for fitness. Safety lessons include the sun, rescuing others from the ice, and head-first and feet-first surface dives. Endurance will be built using the dolphin kick, butterfly drills, and a 500-metre swim.