Mobility and flexibility are the foundations of strength and power. Connect the mind and body through various yoga poses, while lengthening the soft tissues and creating space in the joints.
Date | Thu, 08-Dec-22 |
Time | 7:00 PM - 8:00 PM |
Venue: | Glen Allan Recreation Complex |
Location: | Studio 203 - GARC |
Availability | 19 / 18 |
Completed