ZEssentrics™

Essentrics is a full-body stretch workout based on the continual flow of movement, resulting in increased flexibility, improved posture and pain relief. Reminder: Arrive prepared for class a maximum of 10 minutes before the start of your class and please leave immediately afterwards. A 3-metre separation will be required and maintained throughout the class between all participants including the instructor. Masks are to be worn at all times. Participants are encouraged to bring their own mat, as they will not be provided.

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Thu, 28-Mar-24
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