Virtual - Pick Your Pace

The pace of this class picks up compared to some of our other older adult classes. Easy to follow moves that condition the heart and lungs combined with exercises for strength, balance and mobility will leave you feeling strong! This is a live class held virtually through Microsoft Teams, you will receive an email with the class link a minimum of 1 hour before class. Participants are encouraged to have a mat, although not required.

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Thu, 22-Apr-21
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