Registration for fall swimming lessons began on August 20, and August 22 for all other fall programs. Fall pottery registration available starting August 30.

Next Step

Looking for Health Based/Prevention Programs? View upcoming Health Based/Prevention Programs

Call us at 780-464-8262 to figure out which classes are right for you!

Boxing Circuit


For people with Parkinson's and other chronic conditions, this boxing and circuit training program will help you feel and function better. With a focus on fast-action exercises, as well as increasing strength, power and flexibility, this program is designed to enhance quality of life. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Next Step Deep Water


This reduced impact class is ideal for people with mobility issues as we focus on improving joint function, strength and cardiovascular fitness. This class is held in our fully accessible warm water pool. arthritis, health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Next Step Individual


Join us in the weight room as you work on improving your endurance, strength, balance and mobility. Under the supervision of certified trainer, participants will follow their individual program for 1 hour followed by a 30-minute group stretch. arthritis, health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Next Step Shallow Water


This reduced impact class is ideal for people with mobility issues as we focus on improving joint function, strength and cardiovascular fitness. Our warm water pool is fully accessible. health based, stroke, MS, parkinsons, alzheimers, parkinson's, alherimer's, joint replacement, hip replacement, heart attack, COPD, multiple sclerosis, wheel chair, walker, accessible, elderly, senior, gentle, older adult, injury, brain injury, limp, amputation, chronic, step forward, pcn, primary care network, glenrose, low impact, slow, glen allen, mobility, mobility bus, fitness, workout, lift, pool pod, water elevator

Pole Walking and Strength


For people with Parkinson's and other chronic conditions, this fitness program will help you feel and function better. With a focus on fast-action exercises, as well as increasing strength, power and flexibility, this program is designed to enhance quality of life. Multiple Sclerosis, chronic health condition, rehabilitation, arthritis

Stability Yoga


A gentle yoga practice that integrates the assistance of a chair for seated and standing poses, to increase flexibility, strength and body awareness. seniors, low impact, mind and body